You’re stuck in a miserable mood, depressed, or reliving some moment over and over…fix it! Its’ so easy to get stuck in what I like to call a “negative loop”. Once you’re “in the loop” it kind of sweeps you away and happiness begins to fade. In no time it Read more…
We’ve all been there: You’re stressed or anxious and you realize you should calm down, but the harder you try, the more stressed or anxious you become. Most of the time when something in life comes up, or you’re faced with a worry, fear, or regret, it’s easy to work Read more…
Do you frequently feel like you’re not being true to yourself? It’s easy to base your opinions on not what YOU truly feel, but on what other people think. In fact it is a societal norm. It’s not such an insignificant thing either, it can greatly shape your actions, thoughts Read more…
What if there was one adjustment you could make right now that would enable you to be happier with not much effort? Can there be such a thing? In a world where there are literally endless things about your life you could change, could there be one that is both Read more…
Say you’ve come to a point in life where you realize that a major change is needed. You’re tired of the way things are, and you want things to be different. Maybe you’ve been right here before and things didn’t work out so well last time. Most of the time Read more…
Oh no! You’re mad and your mind is racing again. You‘re stressed, angry and upset, with unsettling thoughts flying around in your head! You don’t need this right now, but yet here it is. You try to forget it, to “get over it” and push the upsetting thoughts away, but Read more…